A mind-body practice centred on the value of CARE

START

October 20, 2022

8:00 am

BST (UTC/GMT+1)

END

October 20, 2022 8:45 am

BST (UTC/GMT+1)

Event Type

Zoom

Check your time zone

Recording

Event Categories

Community Groups, Individuals, Organisations, Other, Schools, Valuesthon 2022

On 20th October from 08.00 to 08.45 BST (UTC/GMT+1) join Liz Murphy in this short Sophrology practice consisting of simple exercises drawn from relaxation, yoga, mindfulness and meditation to connect with the value of CARE and amplify its presence in our day-to-day lives. No prior experience needed!

This is one of several such Valuesthon events organised by International Sophrology Federation

Please register for this free event here

Speakers

**Liz Murphy**
Over her career in Organisational and Leadership Development, Liz became fascinated by the power of the mind-body connection to influence performance, capability and quality of relationships, particularly during periods of rapid change. She trained in sophrology, a life-balancing mind-body practice for wellbeing, and now runs The Sophrology Academy, training professional sophrology practitioners. She is also a board member of the International Sophrology Federation and Fellow of the RSA. www.sophrologyinternational.org

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