On 20th October from 11.00 to 11.30 BST (UTC/GMT+1), which is 12.00 to 12.30 in Switzerland, join Annette Ebbinghaus on IG Live for this short Sophrology practice consisting of simple exercises drawn from relaxation, yoga, mindfulness and meditation to connect with the value of COMPASSION and amplify its presence in our day-to-day lives. No prior experience needed!
This is one of several such Valuesthon events organised by International Sophrology Federation
