A mind-body practice centred on the value of CONNECTEDNESS

START

October 20, 2022

9:00 am

BST (UTC/GMT+1)

END

October 20, 2022 9:45 am

BST (UTC/GMT+1)

Event Type

Zoom

Check your time zone

Please join this free event here on Zoom

Event Categories

Community Groups, Individuals, Organisations, Other, Schools, Valuesthon 2022

On 20th October from 09.00 to 09.45 BST (UTC/GMT+1) on Zoom join Audrey Zannese in this short Sophrology practice consisting of simple exercises drawn from relaxation, yoga, mindfulness and meditation to connect with the value of CONNECTEDNESS and amplify its presence in our day-to-day lives. No prior experience needed!

This is one of several such Valuesthon events organised by International Sophrology Federation

Please join this free event here on Zoom

Speakers

**Audrey Zannese**
Audrey is Director of Education at the Sophrology Academy and runs her own Sophrology practice where she specialises in helping people who are highly stressed or in burnout, and people living with a chronic conditions. Audrey believes it’s totally possible to live with a chronic illness, chronic pain or fatigue and be happy and enjoy life to the full. With a little practice, small and easy steps every day, big transformation can occur. http://www.stepintoSophrology.co.uk
www.sophrologyinternational.org

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