On Thursday 15th October from 08.30 to 09.30 BST (UTC/GMT+1) join this free online sophrology practice with the Sophrology Academy using a combination of dynamic relaxation, breathing and visualisation to explore one of your life values and how you can live it more fully in your daily life.

Sophrology is a life-balancing mind-body practice for wellbeing that is widely used in many parts of Europe.  Combining Eastern practices and the psychological principles of the West, it offers a structured method for self-development and improved wellbeing. It doesn’t require any equipment, can be done on the go and is easy to fit into a hectic lifestyle.

The Sophrology Academy has been training professional sophrology practitioners in the UK for the past 10 years.

Please register for this free event on Eventbrite here