Sophrology offers a unique and powerful way to explore our values using both our bodies and our minds to become aware of and live our values more fully in each moment. In these sessions we will use relaxation, breathing, positive mental images and simple movements to explore and deepen our experience of three personal values.

Free events are taking place in a number of venues around the world. Please look at the Eventbrite page to see if there’s an event near you.

Colwyn Bay, Wales:

Hosted by Valerie Lewis. Contact [email protected]

More locations coming soon!