Heart Focused Meditation – World Values Day 2022

START

October 20, 2022

1:00 pm

BST (UTC/GMT+1)

END

October 20, 2022 1:30 pm

BST (UTC/GMT+1)

Event Type

Zoom

Check your time zone

Event Categories

Community Groups, Individuals, Organisations, Other, Schools, Valuesthon 2022

On 20th October from 13.00 to 13.30 BST (UTC/GMT+1) on Zoom join Gavin Andrews of HeartMath and WeAddHeart for a special Heart-Focused Meditation on the World Values Day 2022 Theme: Values for Community

When we connect deeply with our hearts, our real, authentic values flow with ease into our awareness. And when values are in our awareness, we can reflect upon how best we can reconnect with what truly matters to us. Values connect us to the passion in our hearts, the reason we do the things we do.

In a world that can feel increasingly divided, values help unite us. Our shared values are the glue holding together our communities and wider society.

This heart-focused meditation will help you to reconnect with the values at the heart of who you really are. This can enable you to put your values into action which can help us build stronger communities and a more united world.

The meditation will be facilitated by Gavin Andrews, Managing Director of HeartMath UK & Ireland and founder of WeAddHeart.

Heartmath UK & Ireland and WeAddHeart are Official Supporters of World Values Day.

Please register here for this free event

Speakers

**Gavin Andrews**
Gavin is Managing Director for HeartMath in the UK and Ireland. Gavin discovered HeartMath, coherence and heart-based living 14 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practice of coherence with others. In addition to sharing coherence through HeartMath, Gavin also founded WeAddHeart, a growing international movement empowering people to connect with their own hearts and the hearts of others; to live more fully from the heart and to add more heart and coherence to the world. Gavin is passionate about finding practical ways to help people discover calm, clarity and coherence in our increasingly chaotic world. Recently he co-launched Syntropy States, a start-up which creates beautiful Audio-Visual Relaxation Aids and Breath Pacers using digital generative art and 8D chillout music.

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