On Thursday 15th October 2020 from 17.00 to 17.25 BST (UTC/GMT +1) join us online for a heart focussed meditation, hosted by HeartMath.

When we connect deeply with our hearts, our real, authentic values flow with ease into our awareness. And when values are in our awareness, we can reflect upon how best to bring them into action in our daily lives. This heart-focused meditation and reflection will help you to connect with the values at the heart of who you really are and to create and commit to a plan for action.

The meditation will be facilitated by Gavin Andrews, Managing Director of HeartMath UK & Ireland and founder of WeAddHeart.

Ticket cost: Free

Please register for this free event here

To find out more about HeartMath  and WeAddHeart see www.heartmath.co.uk; www.WeAddHeart.com or contact: gandrews@heartmath.co.uk