On October 15th from 12.00 to 12.30 CET (11.00 to 11.30 BST) join this Instagram Live session with Annette Ebbinghaus of Truly Balance.

The world pandemic has impacted everyone on the planet. It is a call for each of us to be true to Values that are globally oriented. To celebrate World Values Day Annette Ebbinghaus will be guiding us through a Sophrology practice that will put us in touch with the values of Honesty, Service and Freedom. Three values to help us rise above the fray of the pandemic.

Sophrology is a series of short, easy to do, physical and mental exercises & techniques that blend both the science of the human consciousness and Eastern practices such as Yoga and Zen.

Registration details: Join the free Instagram Live session here at https://www.instagram.com/trulybalance/