On Thursday 15th October from 15.00 to 15.30 BST (UTC/GMT+1); 10.0 to 10.30 EDT join Ada Velonis (Founder, Marmalade + Kindness) for an interview on Instagram Live with Susan Verde, NY Times Best Selling Author, Yoga and Mindfulness Teacher, on the power of storytelling to teach children values.

This month Susan Verde released her latest book, I am One: A Book of Action. In reading this book comes a powerful call to action, encouraging each reader to raise their voice, extend a hand, and take that one first step to start something beautiful and move toward a better world.

The interview will conclude with a brief values-based mindfulness meditation.

Join this free session at: @marmaladeandkindness

Susan Verde, NY Times Best Selling Author, Yoga and Mindfulness Teacher

Susan writes books for children of all ages and teaches kids yoga and mindfulness. Her best-selling, award-winning stories range from explorations of music, art and museum visits to the concepts of serendipitous friendships, environmental issues, empathy and humanity with an emphasis on yoga and mindfulness.

Website: https://www.susanverde.com/

Instagram: @susanverde

Ada Velonis is an accredited mindfulness teacher and founder of Marmalade + Kindness, online mindful cooking journal. She has appeared on various podcasts and has been featured in several publications, including Vegan Food & Living UK. Her mission is to encourage people to find moments of mindfulness and creativity through cooking. 

Website: www.marmaladeandkindness.com 

Instagram: @marmaladeandkindness