Pause – The Value of the Essential Art of Rest


October 20, 2022

2:00 pm



October 20, 2022 3:30 pm


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On 20th October from 14.00 to 15.30 BST (UTC/GMT+1) on Zoom, join this reflective session led by Sue Bottomley and Mojdeh Khalili of Pause Ventures.

Pause extends the invitation to co-create a safe space to relax, find solace, be seen, witnessed, respected and allow what wants to emerge – to emerge. Offered is a safe space to find your voice, be witnessed, reflect and bring forth a way of deepening, listening, belonging and connecting with ourselves and with others.

Designed to develop compassionate, healthy relationship, deepen listening, belonging, empathy, Pause® Circles offer the invitation to sharpen personal clarity, challenge bias, cultivate creativity and commitment. Time to challenge and expand perspectives to allow flow for ” what wants to happen – to happen.”

Rest is essential to our wellbeing.  Making a friend of rest – embracing a period of inaction, especially in the busyness of our days is not common.

This will be the topic of our reflection today.

The session will be led by Sue Bottomley and Mojdeh Khalili, executive coaches, facilitators and leaders of Pause Ventures.

“We’ve supported graduates to CEO’s to work through challenges and to effect transformational, sustainable change both personally and professionally. Our mission is to ensure clients are both inspired by the work they do and lead from the core of who they are. Through Pause® we introduce practices and disciplines to encourage the value in pausing, reflecting, slowing down, creating choices then pulsing energy in the direction of desired direction and commitment.“

Please register for this free event by emailing and you will be sent the Zoom joining details ahead of the session.


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