Sophrology Practice – Reconnecting Mind, Body, Values


October 21, 2021 8:00 am



October 8, 2021 9:00 am


Event Type

Instagram Live

Event Resources

Event Categories

International Sophrology Federation

On 21st October from 08.00 to 09.00 BST (UTC/GMT+1) join Annette Ebbinghaus in reconnecting with our mind, body and values in an interactive event on Instagram Live organised by the International Sophrology Federation (ISF), one of several such events taking place online during World Values Day.

Sophrology offers a unique and powerful way to explore our values using both our bodies and our minds. Join this group session on World Values Day to experience a guided dynamic relaxation practice reconnecting mind and body and amplifying the presence of our most deeply held values. Simple exercises using breathing, gentle movements and mental imagery will help us to become aware of and live our values more fully in each moment of our day-to-day lives.

Please register for this free event here



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