On 21st October from 15.00 to 16.00 BST (UTC/GMT+1) which is 16.00 to 17.00 in France, join Florence Parot in reconnecting with our mind, body and values in an interactive event on Zoom organised by the International Sophrology Federation (ISF), one of several such events taking place online during World Values Day.

Sophrology offers a unique and powerful way to explore our values using both our bodies and our minds. Join this group session on World Values Day to experience a guided dynamic relaxation practice reconnecting mind and body and amplifying the presence of our most deeply held values. Simple exercises using breathing, gentle movements and mental imagery will help us to become aware of and live our values more fully in each moment of our day-to-day lives.

Please register here for this free event

Florence Parot works with stress, sleep and burnout management. She lectures in many Sophrology schools around Europe and writes books & articles on applied Sophrology. Florence runs a retreat centre dedicated to burnout prevention and management in the heart of the French countryside. She has now also started her own school in France training people to become professional sophrology practitioners