On 21st October from 13.00 to 13.45 BST (UTC/GMT+1) join Liz Murphy in reconnecting with our mind, body and values in an interactive event on Zoom organised by the International Sophrology Federation (ISF), one of several such events taking place online during World Values Day.
Sophrology offers a unique and powerful way to explore our values using both our bodies and our minds. Join this group session on World Values Day to experience a guided dynamic relaxation practice reconnecting mind and body and amplifying the presence of our most deeply held values. Simple exercises using breathing, gentle movements and mental imagery will help us to become aware of and live our values more fully in each moment of our day-to-day lives.
LIZ MURPHY Over her career in Organisational and Leadership Development, Liz became fascinated by the power of the mind-body connection to influence performance, capability and quality of relationships, particularly during periods of rapid change. She trained in sophrology, a life-balancing mind-body practice for wellbeing, and now runs The Sophrology Academy, training professional sophrology practitioners. She is board member of the International Sophrology Federation, Fellow of the RSA, and helps run UK Values Alliance