On 15 October from 16.00 to 17.00 BST (UTC/GMT+1; 18.00 to 19.00 EEST) join this free online sophrology practise using a combination of dynamic relaxation, breathing and visualization to explore one of your personal core values and how you can live it more fully in your daily life.

The practice will be led from Beirut, Lebanon by Agat Hergelian in association with the Sophrology Academy.

Sophrology is a life-balancing mind-body practice for wellbeing that is widely used in many parts of Europe.  Combining Eastern practices and the psychological principles of the West, it offers a structured method for self-development and improved wellbeing.

Click here to register for this free event: