Join us at 1pm BST on Tuesday 16th October for an online Heart Focused Meditation to celebrate World Values Day.

Our values represent the heart of who we really are. And there’s power in heart-felt values – a real and measurable energy which can create connection, collaboration and change.

The meditation will be facilitated by Liz Murphy of the UK Values Alliance and Gavin Andrews of HeartMath. Liz and Gavin will open and close the meditation with a few facts, thoughts and ideas about the role of the heart in discovering and living our values.

We’ll then begin the meditation by focusing our attention in our hearts and feeling values of care, appreciation and gratitude. We’ll send those feelings to ourselves, to the online group and out into the world.

In a final short meditation we’ll encourage you to connect with a heart-felt value of your own and to choose an action to put the value into practice.

The session will last for 30 minutes.

To sign up, please register using this link  and we will email you joining information including a link for the Zoom virtual meeting room.