The 16 Guidelines for a Happy Life App is produced by The Foundation for Developing Compassion and Wisdom and is for anyone seeking new inspiration and calm in their life? Take a few minutes to reconnect with the best of yourself and explore how you can authentically live every day according to a set of inspirational values and principles. (And discover fun ways to make a positive difference to your family, friends and workplace!)

This practical app with guided audio reflections and daily challenges will empower you to make a positive change in yourself that will reverberate in the world around you. The 16 Guidelines take ancient wisdom and help us to apply it to modern life. Delve into what values like patience, honesty, respect, courage, and contentment mean to you, and find practical ways to add a little inspiration to your day-to-day life.

It is available via the Apple Store here: https://itunes.apple.com/gb/app/16-guidelines-for-a-happy-life/id1168991799?mt=8