Values are not truly values until they are expressed through action. They shape our decisions, influence our relationships, and guide how we lead ourselves and others. When our actions align with our values, we often experience greater clarity, resilience, and a stronger sense of purpose.
In this Sophrology session, you will be invited to pause and reconnect with a value that is important to you. Through gentle movement, breathing, body awareness, and guided visualisation, we will explore how values are experienced in both the mind and body, and how they can serve as an inner compass in our personal and professional lives.
No previous experience of Sophrology is required. Please join from a quiet space where you can participate comfortably.
Led by Annette Ebbinghaus, this is one of several Valuesthon events organised by the International Sophrology Federation..
