Sometimes it’s hard to feel connected when life and the world around you are so busy – to feel connected to your body and also to your values and what really sustains you.
In this session you’ll be guided through a gentle sequence of techniques that invite you to pause and create space – space to connect with and strengthen a value that really matters to you. We’ll be working with sophrology – a mind-body and personal development method that uses a blend of breathwork, gentle movement and visual imagery to connect with and strengthen the positive.
To participate you just need yourself, a chair and a little space around you.
Led by Sarah Prag, this is one of several Valuesthon events organised by the International Sophrology Federation..
