We often move through our busy lives on autopilot, guided by habits and inherited values we may not even be aware of. This short sophrology practice offers a chance to pause and reconnect. Through gentle movement, focused breathing, and guided meditation, we’ll explore a personal value and how to align more consciously with it in daily life.
This is one of several such Valuesthon events organised by the International Sophrology Federation.
Please register here for this free event.
