We often move through our busy lives on autopilot, guided by habits and inherited values we may not even be aware of. This short Sophrology practice offers a chance to pause and reconnect – with ourselves and with what really matters. Through gentle movement, focused breathing, and guided meditation, we’ll explore a personal value and how to align more consciously with it in daily life.
Led by Liz Murphy, this is one of several Valuesthon events organised by the International Sophrology Federation.
