We often move through our busy lives on autopilot, guided by habits and inherited values we may not even be aware of. This short sophrology practice offers a chance to pause and reconnect. Through gentle movement, focused breathing, and guided meditation, we’ll explore a personal value and how to align more consciously with it for consciousness and focus in daily life.
Led by Sandrine Perrin, this is one of several Valuesthon events organised by the International Sophrology Federation..
