Grounding in Your Values is a gentle Sophrology session designed to help you reconnect with what truly matters to you. Through guided breathwork, body awareness, movement, and visualisation, we will create space to pause, listen inwards, and strengthen the connection between your values, your body, and the way you live your daily life.
In a fast-moving world, our values can easily become lost in stress, expectations, and noise. This session offers a moment to return to yourself – cultivating greater clarity, inner alignment, and conscious presence. No previous experience with Sophrology is needed.
Led by Dr Anna Cichowska Myrup, this is one of several Valuesthon events organised by the International Sophrology Federation..
