You are invited to join this Sophrology session, designed to give you time to pause, reconnect with your values, and reflect on what truly matters to you and what moves you forward.
The session will include gentle movement, breathing exercises, and a guided visualisation, with an invitation to be fully present and reconnect with your body as a whole.
Please bring a pen, some paper and a chair, and join from a quiet, private space.
Led by Christine Delaborde Halfpenny, this is one of several Valuesthon events organised by the International Sophrology Federation..
