In a world that often feels uncertain and fast-moving, trust can become a precious inner resource and a key element in how we reconnect with ourselves, our values, and the way we choose to show up in the world.
This gentle Sophrology session invites you to pause, breathe, and reconnect with the value of trust: trust in your own inner resources, your capacity to adapt, and your ability to contribute positively to those around you. Trust can become a foundation for connecting more deeply with yourself and others, guided by the values that matter most to you.
Through gentle movement, breathing exercises, body awareness, and guided visualisation, we will create a space to cultivate presence, strengthen self-connection, and explore how trusting ourselves and our values can guide the way we care for ourselves and offer ourselves in service to others.
No previous experience of Sophrology is needed. Please join from a quiet space where you can participate comfortably and bring a pen and paper.
Led by Pamela Boutin Bird, this is one of several Valuesthon events organised by the International Sophrology Federation.
