Our values can sometimes feel like ideas we hold in our minds, but what happens when we take them out of our heads and into our bodies?
In this gentle, experiential Sophrology session, we’ll explore the values that matter most to you through a combination of mental and somatic exercises. You’ll be invited to slow down, connect with the space of your heart and notice how your values feel within you, what they mean beyond words and what deeper layers they might reveal.
You’re invited to pause, listen inwardly and reconnect with what truly matters to you.
Led by Oana Timofte, this is one of several Valuesthon events organised by the International Sophrology Federation.
