A sophrology session on values helps you identify what truly matters to you and reconnect with the principles that give meaning and direction to your life.
Through breathing, gentle movement, body awareness and guided visualisation, you explore your personal values, recognise how they are expressed in everyday choices, and strengthen alignment between your thoughts, actions and priorities. The session concludes with a quiet integration pause and a brief reflection on your experience.
Led by Zorana Davis, this is one of several Valuesthon events organised by the International Sophrology Federation..
