Focusing on yourself and what truly matters to you in this gentle and powerful Sophrology session. We will take time to pause, explore, and to reconnect with a sense of what lights our way and sparks our passion, to enable us to move forwards so that we are able to give from a place of fullness. We will use simple breathwork, movement, body awareness, and visualisation to create space to become more aware of what matters and to take time to reconnect with that.
No previous experience of Sophrology is required. Please join from a quiet space where you can participate comfortably.
Led by Carla Forth, this is one of several Valuesthon events organised by the International Sophrology Federation..
