When we connect deeply with our hearts, our real, authentic values flow with ease into our awareness. And when values are in our awareness, we can reflect upon how best we can reconnect with what truly matters to us. Values connect us to the passion in our hearts, the reason we do the things we do.
In a world that can feel increasingly divided, values help unite us. Our shared values are the glue holding together our communities and wider society. This year’s campaign theme is Values Bring Us Together.
This heart-focused meditation will help you to reconnect with the values at the heart of who you really are. This can enable you to put your values into action which can help us build stronger communities and a more united world.
Heartmath UK & Ireland and WeAddHeart are Official Supporters of World Values Day.