If you ever experience fear, anxiety, stress or self-judgement, join this webinar which will introduce you to concepts and practices to help you to switch from these negative thinking patterns to more positive ones in a matter of minutes.
We all have a unique set of values which motivate and drive our reactions, choices and behaviours. Consciously living our lives in line with all our values brings happiness and fulfilment. However, at times our ‘inner saboteurs’ cause us to focus on one value at a cost to our other important core values, through fear-based, negative thoughts and emotions. We can learn to manage our saboteurs, through developing our ‘mental fitness’, with just 15 mins of daily practice.
Come along to this webinar to learn more and try it out for yourself.
Please register here for this free event