Events & Activities

As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.

As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.

An interactive session exploring what values are important to you in the Family? Friends? Work? Community/Faith/Service groups? Starting with a visualisation exercise which will highlight the values important to us. Values that we would die for. Followed by a group sharing using Gratitude Cards, leading to a deeper connection.

Organised by Happy Life Habits

As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.

How can we awaken young people to values as a foundation to make their own choices and decisions? This session provides an overview of a values program for schools and universities to deliver to students. Living in line with our values removes ambiguity, instils confidence, improves resilience and ultimately provides a greater sense of fulfilment and happiness. What more valuable skill could young people receive?

Organised by my31Practices

As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.

Interactive webinar exploring how values alignment is key for healthcare workers to flourish, and how misalignment between personal/professional values with those of their organisation can lead to reduced wellbeing, burnout, and impaired ability to offer compassionate care. We will use appreciative inquiry to identify core values and strengths in order to generate collaboration, co-creation, and innovative solutions.

Organised by the Human Values in Healthcare Forum.

When we connect deeply with our hearts, our real, authentic values flow with ease into our awareness. We can then reflect upon how best we can reconnect with what truly matters to us. This heart-focused meditation will help you to reconnect with the values at the heart of who you really are. This can enable you to put your values into action which can help us build stronger communities and a more united world.

Organised by HeartMath and WeAddHeartM

As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.