
Event Date: October 19, 2023
Start Time: 10:00 am BST (UTC/GMT+1)
As a mind-body practice, sophrology invites us to put in brackets our preconceived ideas and rational thinking about what our values should be, and to open to a deeper place in ourselves where we might discover what has true meaning, and how that can be lived more fully. This short sophrology practice uses dynamic relaxation and guided meditation to make a more conscious connection with a personal value and discover how it can be more present in your daily life. One of several such Valuesthon events organised by International Sophrology Federation.