Pause® – A call to calm – Making Friends with Yourself. Back to Basics – What’s really important? – Committing to and Embodying Your Values

START

October 19, 2023

7:00 pm

BST (UTC/GMT+1)

END

October 19, 2023 9:00 pm

BST (UTC/GMT+1)

Event Type

Zoom

Check your time zone

Registration by email

Event Categories

Valuesthon 2023

Back to Basics – What’s really important? – Committing to and Embodying Your Values.

Pause is a call to calm, an invitation to be your own best friend through being mindful, present, and curious and by co-creating a loving and compassionate mirror to reflect your many layers, facets, beliefs, and emotions – the gold held deep within you. This gold informs your values, underpins what’s important to you, drives your actions, habits and behaviours and exquisitely impacts the choices you make, your creativity and your relationship with our world.

Our Pause circle today is a nurturing space to slow down, to be validated, heard, be valued, and witnessed. Space to take off your masks, relax and connect to what is important to you.

You will be asked “beautiful questions” for contemplation. “Start close in” – be introduced to ontological, somatic, and embodied energy practices, visualisation and poetry designed to raise your energy, honour your values and support you to become the best friend to yourself.

The session is from 19.00 to 21.00 BST (UTC/GMT+1) which is 14.00 to 16.00 EST in America.

Please register for this free event at hello@pauseventures.com

Website: www.pauseventures.com

Speakers

**Sue Bottomley**
Sue is an Executive coach, Facilitator for Living Values in Education, Thinking Partner, known for offering cutting-edge practices, deep conversations to unravel dissonance in “stories” soma, spirit. With Sue you are invited to heal and become your own best friend through building self -trust, inner peace, acceptance of what is. Designer and co-facilitator of Pause Circles and the Pause range of programs.

**Scott Adams**

SCOTT ADAMS has supported the development of leaders in a wide range of contexts for over 25 years as a coach, facilitator and program designer. Through all his roles professional and personal, he has come to recognize that the most powerful transformation comes through pausing; it allows presence to open doors for more conscious, compassionate choices. Scott’s journey both professionally and personally is all about curiosity and transformation. He has coached leaders of all levels, utilizing broad expertise and deep inquiry to help clients become more present, inspire others, manage productive relationships, navigate change and career transitions and ultimately – thrive in who they are.

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