Most people have an idea of what values are.  Most know they are important, but few know which values are most important to them and few use them as a positive and conscious guide to the way they live their lives.  This Values Exploration Guide will take you through a series of questions to help you to find the values that are most important to you.

There are hundreds of values. There are some we all share.  It is the combination of values that we hold that contributes to our uniqueness.

A person’s core values are the things that are essential for them to have in their lives for them to be happy.  They are not something they aspire to or something they feel they should value.  They are more than their preferred way of doing things, they are fundamental to the way they do things and have to be present in their lives for them to feel a sense of motivation, contentment and fulfilment.